Program Objective: This comprehensive 40-hour training program is designed to equip trainers at I Coach & Teach Boxing Empowerment Inc. with the skills, knowledge, and methodologies necessary to effectively run boxing classes for at-risk youths and veterans. The program emphasizes interactive learning and is grounded in therapeutic models that enhance physical and mental well-being.
Training Overview
The training is structured into five 8-hour days, each focusing on different aspects crucial for the effective delivery of the boxing classes. The content incorporates practical boxing techniques, therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Trauma-Informed Care (TIC), alongside critical teaching strategies to engage and inspire participants.
Day 1: Introduction to Boxing and Teaching Fundamentals
Morning Session:
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Introduction to Boxing Basics: Overview of boxing history, basic skills, and equipment.
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Safety Protocols: Understanding safety in boxing, including proper gear usage and injury prevention.
Afternoon Session:
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Teaching Methodologies: Effective communication skills, creating a positive and engaging learning environment.
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Interactive Practice: Role-playing exercises to practice teaching boxing to different age groups and skill levels.
Day 2: Advanced Boxing Techniques and Fitness Training
Morning Session:
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Advanced Techniques: Teaching complex boxing movements such as combinations and defensive maneuvers.
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Fitness Components: Incorporating strength, flexibility, and endurance training relevant to boxing.
Afternoon Session:
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Practical Application: Participants conduct mock sessions incorporating techniques learned.
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Feedback and Evaluation: Trainers receive constructive feedback on their teaching and technique demonstration.
Day 3: Therapeutic Models and Their Application
Morning Session:
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Introduction to Therapeutic Models: Overview of CBT and TIC, discussing their relevance to physical training.
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Application in Boxing: How these models can be integrated into boxing sessions to support mental health and resilience.
Afternoon Session:
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Scenario-Based Learning: Trainers practice applying therapeutic concepts in various training scenarios.
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Group Discussions: Reflecting on the application of these models in real-life settings.
Day 4: Program Specifics for Targeted Populations
Morning Session:
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Understanding Your Audience: Detailed discussion on the demographics of North Carolina, focusing on at-risk youths and veterans.
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Customizing Training Programs: Developing age and skill-appropriate programs that cater to specific needs.
Afternoon Session:
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Cultural Sensitivity Training: Best practices for respecting diverse backgrounds and experiences.
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Practical Exercises: Designing and delivering a session tailored to a hypothetical class makeup based on demographics and needs.
Day 5: Evaluation, Feedback, and Continuous Improvement
Morning Session:
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Assessment Techniques: How to evaluate the effectiveness of boxing sessions.
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Feedback Mechanisms: Tools for gathering participant feedback and incorporating this into future sessions.
Afternoon Session:
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Continuous Improvement: Strategies for ongoing personal and professional development.
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Final Evaluation: Trainers undergo a comprehensive assessment, including conducting a full boxing class session.
Training Conclusion:
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Certification Ceremony: Trainers who successfully complete the program are awarded a certification.
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Feedback and Forward Planning: Gathering trainer feedback on the training program and discussing ways to implement the learned skills in their regular classes.
Program Impact:
By emphasizing therapeutic models alongside physical training, this program not only prepares trainers to conduct effective boxing classes but also equips them to make a significant positive impact on the mental and physical health of participants, addressing key concerns within North Carolina such as high rates of juvenile delinquency and veteran reintegration challenges.